Navigate Your Path to Wellness with Trael Health
Trael Health is named to reflect the unique journey we all take toward personal wellness, and we're here to provide the tools you need to navigate your path. Founded by professional health coaches, Trael Health offers a comprehensive, holistic app designed to put you in control of your health and wellness—all in the palm of your hand. Whether you're just starting your health journey or looking to enhance your current regimen, Trael Health is your trusted partner.
Your Journey, Your Wellness.
Our Health App
Trael Health puts unparalleled wellness within your reach, delivering built-in fitness guidance, intuitive nutrition tracking, and much more—all for just $5 a month. Empower your journey to health with the most affordable, all-in-one solution, right in the palm of your hand.
Navigate Your Path to Wellness with Trael
Personalized Exercise Programs: Tailor your workouts to fit your lifestyle and goals.
Intuitive Food Tracking: Keep track of your nutritional intake with ease.
Access to 500+ Healthy Recipes: Discover delicious options that support your wellness.
Habit Tracking and Reflection: Build and maintain positive habits while reflecting on your progress.
All for Just $5 Per Month: Affordable wellness without compromise.
With Trael Health, chart your course to a healthier life with confidence, knowing you have expert guidance and a supportive community every step of the way.
We have a very large variety of programs to choose from.
Trael Health offers a broad selection of workout programs designed to suit everyone, regardless of their fitness level or goals.
Whether you're just starting out or are a fitness enthusiast, our programs are crafted to help you meet your personal health objectives. Aiming to improve strength, boost endurance, increase flexibility, or maintain a well-rounded fitness routine? Trael Health has you covered.
Our adaptable plans ensure that you can tailor your fitness journey to your unique needs and progress at your own pace, making health and wellness accessible and achievable for all.
Macro Tracking & 500+ healthy recipes to choose from.
Trael Health not only offers comprehensive workout programs but also features a robust food tracking system and an extensive library of over 500 recipes.
Our platform allows you to explore a wide variety of delicious and nutritious recipes, each designed to fit seamlessly within your nutritional goals. With our food tracking tools, you can easily log your meals, monitor your caloric intake, and track macronutrients to ensure you're staying aligned with your health objectives.
Whether you're aiming to balance your macros or simply enjoy healthy eating, Trael Health provides the resources and flexibility to make managing your diet both easy and enjoyable.
Our workouts help you track progress and guide you every step of the way.
Trael Health's workout feature redefines fitness tracking and guidance. Our app meticulously records your metrics and progress, offering personalized insights into your fitness journey.
With step-by-step video guides for exercises, as well as detailed instructions for sets and reps, we ensure you have the support and knowledge to perform each workout safely and effectively.
Trael Health combines advanced tracking with expert guidance, so you can achieve your fitness goals with clarity and confidence. Experience the future of fitness with unmatched precision and support.
We have nutrition calculators & daily/weekly journals.
Trael Health revolutionizes your nutritional journey with an innovative nutrition and hydration calculator. Customize your dietary plan to fit your unique needs and goals effortlessly.
Our app also features daily and weekly journals, offering you a structured way to stay aligned with your objectives. By logging your progress and reflecting on your journey, you can maintain focus and motivation.
Trael Health equips you with the tools and insights needed to navigate your nutrition and hydration effectively, ensuring you stay on course towards achieving your health goals.
Trael Health stands out with our unparalleled app, delivering unmatched impact at an unbeatable cost. Our mission is to empower everyone with accessible, powerful tools to transform their health journey. With comprehensive workout programs, intuitive food tracking, and over 500 delicious recipes, our app makes achieving your fitness and nutritional goals straightforward and attainable for all. Experience the difference with Trael Health, where exceptional value meets transformative results.
Our Founder
Alex Anderson NBHWC, ACE, PES
With over a decade of experience in health and wellness coaching, he has journeyed through a diverse landscape of learning and practice, offering affordable solutions to enhance the well-being and longevity of individuals from all walks of life. His work, whether with collegiate athletes or everyday individuals, stems from a genuine passion for helping people unlock their healthiest selves and live longer, fuller lives.
As a National Board Certified Health & Wellness Coach, Performance Enhancement Specialist (PES), and ACE Certified Health Coach, he is committed to guiding others on their personal wellness journeys with both expertise and empathy. His background as a two-sport collegiate athlete in track and football, as well as a nationally ranked decathlete, provides him with the insight to understand not just performance goals, but the broader spectrum of health and wellness ambitions.
His approach is rooted in the belief that wellness should be accessible to everyone, regardless of their starting point. By offering practical strategies and heartfelt support, he aims to inspire individuals to embrace healthier lifestyles, paving the way for improved vitality and longevity. Whether it's through simple lifestyle changes or more tailored wellness plans, his goal is to help people thrive and enjoy life to the fullest, touching on the performance piece to enhance everyday living.
